Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Sunday, April 1, 2012

Day 90: Absence makes the heart grow fonder

Is that how you feel?  Have you missed me the past 13 days?  We passed the entire 80s in terms of days and went straight to 90.  Wow.  3 months have passed since the journey began and I'm definitely not where I thought I'd be, but thankfully, that was to be expected and I will take that for what it is and continue moving forward.  I know you all expected more from me and I expected more from myself at this point, but so much life has happened and that is the reality of this journey.  It's fricking hard!

Proud to report that the man and I did pretty good while we were gone.  We didn't OVER-indulge, but we did indulge a bit.  We did quite a bit of walking, but no "official" work outs were had as there wasn't time for them.  I slept a total of about 24 hours over the course of the 6 day trip and it was emotional and amazing at the same time.  I was so proud of my teens and all they put into the trip.  They were engaged and set an amazing precedent for their peers and their leadership was something I was very proud of.  I was definitely intaking a lot of caffeine in those 6 days as I predicted and I haven't come back down off of that intake level...yet.  My goal this week is to step back up my water intake and get back on track with working out.

I arrived back in town around midnight on Monday and spent the rest of the week trying to catch up from being gone.  It was a long week and I didn't get any extra sleep or extra time off, I went right back to work to get stuff done.  Took a few things off my list which felt good, but eating this week took a dive.  I didn't weigh in, I didn't make it to weight watchers and I didn't do a single workout.  Ugh.  I need to make myself a priority again.  I need to focus on focus on what I'm doing and turn the focus back on my body and my health.  I haven't given up, though I've been absent from the blog, so don't give up on me!  I need a plan for the next few weeks before I have to leave again.  I have exactly 14 days before I leave on another trip with kids where I will be set up to eat horribly once again.  So, it will be up to ME and ME ALONE to get myself on track before I leave so that the clothes I want to wear will fit while on the trip and so that my fat ass will fit on all the rides I want to go on with my kids.  This too will prove to be a week where there will be small amounts of sleep and lots of caffeine will be needed to stay functional.  I will need to hydrate and workout like a crazy woman in these next 14 days so that I can give myself a head start on this difficult week.

The emotional ride of my life has not stopped since my last post.  I have encountered more deep pain, grief and joy in the last two weeks.  I had the experiences I spoke of in my last post before I left on our trip.  There was more to follow. The emotions expressed and the experiences that were had in those 6 days were tremendous and they made my deep love for my teens grow even deeper if that is possible.  I was given the top honor at this BGCA teen conference.  I was named the Boys & Girls Clubs of America National Keystone Advisor of the Year.  This is a huge deal and not something I ever expected would happen to me.  I feel so incredibly blessed and share this award with my teens.  It truly is because of them that I get out of bed every day and the reason I work as hard as I do.  This was like someone giving me an award that says I do the best job and loving my teens and doing so much for them.  I would do it anyway, but the award felt amazing and I have spent the week reeling in the excitement.  It was a huge deal not only for me, but for our Club and for our County.  I feel so blessed to able to share this with them.

So because I'm awesome, I ate.  You all know how much I love to eat to celebrate myself.  I celebrated by eating all of my favorite foods this week.  All the more reason for me to get back on track.  I got back from this trip, spent the week working, catered a bridal shower yesterday and didn't really get any good rest or time to contemplate life until today.  We are headed into one of the busiest weeks we have a work, REGISTRATION for summer and school year.  Ahhhhh!  Crazy parents are on the rise and A LOT of organization and input into the computer.

All this aside, I need to focus on fruits, veggies, proteins, water and workouts.  I will be doing just that and looking for some support and inspiration.  So if you are on my workout list, we are ON this week.  My goal is do mainly cardio walking though. I don't know that I have funding or the time to get to the pool, so I will be walking as much as possible and throwing in some small weights and abs at home.

I hope to have some numbers to report next week....until then, revel in the glory of my shiny plaque.  I am normally fairly humble and have been caught off guard by the overwhelming excitement and accolades I have received from this award.  But damn it, I'm proud and if I was going to pat myself on the back, this would be the place.

Wishing my plaque came with magical weight loss pills....but it didn't.  Back to the journey...back to the grind.

Wednesday, February 29, 2012

Day 58: We're the worlds most fearsome fighting team - TurtlePower!!!

I love the ninja turtles.  I love the ninja turtle cartoons and I was IN LOVE when the real life movie series came out.  My brothers and I were addicted to those movies and I love seeing younger generations connect with those movies and see how amazingly awesome turtles with ninja skills are.  I'm in the process of gathering my own 'fearsome fighting team', though we aren't using our ninja skills to fight anyone, but they are going to be my fearsome fighting cardio accountability.  Something I've realized in these past few weeks as this months workout calendar has a lot more X days than last months calendar is that I will use any excuse to not get to my cardio.  But if I have someone who is holding me accountable, who is meeting me at my cardio destination, I WILL SHOW UP!  Why?  Maybe not always because I want to be there, but I don't want to let other people down and I don't want to disappoint.  So, my new cardio schedule is as follows, if you are interested in adding yourself into one of the blank spaces I will gladly accept you as part of the FFT (fearsome fighting team) as we so desperately fight for my health and my weight loss journey...

Monday:  Swim @ Ballard Pool from 6-6:30AM with _____________
Tuesday:  Swim @ Ballard Pool from 6:45-7:30AM with _____________
Wednesday:  Swim @ Ballard Pool from 6-6:30AM with KATE!
Wednesday:  Walk anytime between 11am-2pm with ____________
Thursday:  Walk from 10-11AM with KATE!
Friday:  Swim @ Ballard Pool from 6:45-7:30AM with _____________
Sunday:  Walk anytime between 11am-2pm with ______________

I'm really excited to see who is going to fill in my blanks!  I really feel like accountability is something I NEED, so if you become part of my FFT, you have to be ready to bring it and ride my ass if I slack off.

There's no doubt that it's been a rough couple of weeks for me and not just with food, but with my emotions, with my health and with my stress level.  I did a semi-cleanse to get myself back on track and have been dealing with a lot of emotional issues with people that have been dragging me away from taking care of me.  I know for sure that in the first two weeks after my last weigh in, I GAINED weight and I wasn't willing to step on the scale and admit it to myself.  I hid behind my stress and my emotions instead and I ate some of them.  I did the semi-cleanse and I got my ass back to Weight Watchers this week and I have been trying my hardest to get myself headed in the right direction with some poking and proding from others.  I made a priorities list in the three areas of my life that cause me the most stress, my jobs!  I made a list of things that needed to get done and things on those lists that I could ask for help from others on.  I need to refine the list a bit and then comes the hard part...asking for help.  Not one of my strong suits.  You see, I can do everything.  I AM WONDERWOMAN.  I have the costume to prove it.  My brain and my heart constantly are telling me that I can do everything and that I need to do as much as possible to get people to trust me and to like me and so that I can feel successful.  My body doesn't always agree.  I also know that those things aren't true.  I do love to be in control of things, because my way is the better way and I can always get things done faster myself rather than showing someone else how to do it.  But....then where does that leave me....FAT....TIRED....CRYING....EXHAUSTED.....SICK....STRESSED and about a million other things.  I have also realized as life progresses that I'm not helping others grow or be successful if I'm not teaching or showing them how to do more.  The worst part about me is thought that people CONSTANTLY OFFER TO HELP ME and I turn them down.  I'm a sick and twisted individual.

I have been suprised lately though at where my support in this journey is coming from.  My expectations were that my close friends, people I saw everyday or spoke to on a regular basis would be the people that follow my blog and seek to support me.  That has been true in some instancesa (and I love those people for that), or there has been some initial interest and then they have fallen off or have their own things going on.  A good amount of my feedback and written support though has been from people who are not in close proximity to me, people from my past or who live far off.  If you are one of those people, THANKS!  I really appreciate your words and the encourgement I get to keep going with this whole journey.  I hope that the further I get into this the more serious I will take myself and the more serious the people who directly surround me will be to me.  I realize that in the past I have claimed a lot of things, claimed to be making a change and then fallen off the wagon a month or two in.  So maybe I have something to prove to these people, but more importantly to myself.

I wish I had some funny stories for you, but there has been no pooping in the woods lately.  I have had more 'accidents' than I can count, lots of them involving girl scout cookies and cadbury eggs.  Easter candy is my #1 WEAKNESS in the candy world.  Lots of people think cadbury eggs are gross, you know the ones that have the gooey candy in the middle that looks like an egg yolk.  I FRICKIN LOVE THOSE THINGS!  I found a co-worker that also has and affinity for them and together we could eat our way through the cadbury egg factory.  I have no doubt.

I am happy to announce that after a shitty couple weeks and then some recovery time, I have MAINTAINED my weight.  Which I couldn't be happier about.  I most definitely gained weight, but in not weighing myself I didn't have to actually see the scale go up.  So...numbers are
Day 1
Day 58
Day 30